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Tuesday, October 29 • 3:15pm - 4:45pm
Taking Care: A Conversation and Exploration of Self-Care, Community Care and Vital Rest as a Human Right for All

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Limited Capacity seats available

Self-Care has become a buzzword and incomplete story. What does self-care look like for people and communities of color? How can we disrupt the norms around self-care that will provide better examples for the youth we serve?Through gentle movement, contemplative practice and group dialogue we will explore and embody self care practices and develop strategies for prioritizing relationship, health and emotional well being and de-centering white protocol in youth spaces.

avatar for Damithia Nieves

Damithia Nieves

Damithia is a certified yoga instructor, certified children's yoga instructor mindful educator and restorative practices facilitator. She is founder of Thrive Yoga, a yoga & mindfulness youth empowerment organization and co-founder of Reclaiming- Us, a community collaborative promoting... Read More →

Tuesday October 29, 2019 3:15pm - 4:45pm PDT
Bellevue 1