Bridge Conference 2019

Session Descriptions: Increased focus, decreased anxiety, and promoting a culture of compassion are just a few of the reasons why schools, organizations, and companies across the country are choosing to infuse mindfulness into their day. In this highly interactive workshop, you will learn how to integrate self-regulation techniques and short mindfulness practices into your setting. Leave with 10+ activities that build strong hearts, minds, and bodies, based on the latest research in trauma, mindfulness, and positive psychology.

Participants will:
- Understand how the brain and body respond to stress/trauma.
- Experience mindfulness activities that help students practice self-regulation, focus, and kindness.
- Understand and practice the Regulate, Connect, Reflect Framework.
- Develop a plan to immediately integrate mindfulness into your setting.