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Monday, October 28 • 9:45am - 11:45am
The Mindful Student

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Limited Capacity seats available

Session Descriptions: Increased focus, decreased anxiety, and promoting a culture of compassion are just a few of the reasons why schools, organizations, and companies across the country are choosing to infuse mindfulness into their day. In this highly interactive workshop, you will learn how to integrate self-regulation techniques and short mindfulness practices into your setting. Leave with 10+ activities that build strong hearts, minds, and bodies, based on the latest research in trauma, mindfulness, and positive psychology.

Participants will:
- Understand how the brain and body respond to stress/trauma.
- Experience mindfulness activities that help students practice self-regulation, focus, and kindness.
- Understand and practice the Regulate, Connect, Reflect Framework.
- Develop a plan to immediately integrate mindfulness into your setting.

Speakers
avatar for Lyndsay Morris

Lyndsay Morris

Founder of Generation Wellness, Generation Wellness
Lyndsay Morris, M.Ed, RYT-200 is on a mission to equip every educator and student in America with the tools to thrive in school and in life. Lyndsay is an international speaker, the creator of the first well-being app for schools, and the founder of Generation Wellness. She has spent... Read More →


Monday October 28, 2019 9:45am - 11:45am PDT
Lake Washington Ballroom 2